tranches panees de cabillaud
Packaged product Pan y productos horneados monoprix
Tranches panees de cabillaud contains 165 kcal per 100 g. A serving, 50 g (50 g) provides about 83 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
100 g provides 178% of the Daily Value for selenio, 53% of the Daily Value for iodine and 39% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 30,7 mg | 10% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,74 µg | 0,1% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 4,3 mg | 28% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 21,7 µg | 5% |
| Vitamina B12 L | 0,93 µg | 39% |
| Calcio L | 8,5 mg | 0,7% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 30,9 mg | 7% |
| Fósforo L | 156 mg | 12% |
| Potasio L | 304 mg | 6% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 97,6 µg | 178% |
| Iodine L | 79,9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Sugars14 gin the top quarter of pan y productos horneados (median 0,9 g)
- Fat6,8 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Sodium292 mgabove the median for pan y productos horneados (median 280 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 61,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- monoprix
- Barcode
- 3350030139575
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Pescado de bacalao paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de cabillaud 70% - farine de blé - huile de tournesol - eau - amidon de pomme de terre - sel - levure - extrait de malt d'orge - épices (poivre, paprika, curcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
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|---|---|---|---|---|
| Cabillaud 4 portions panées Casino | 165 | 12 g | 14 g | 6,8 g |
| Cabillaud 4 portions panées Casino | 165 | 12 g | 14 g | 6,8 g |
| Cabillaud Leader Price | 165 | 12 g | 14 g | 6,8 g |
| Filets de cabillaud façon Fish&Chips Cité Marine | 173 | 14,1 g | 12,1 g | 7,5 g |
| Filets de cabillaud façon Fish&Chips Cité Marine | 173 | 14,1 g | 12,1 g | 7,5 g |
| Pavé de calibaud Casino | 157 | 15 g | 9,3 g | 6,4 g |
| Filet de cabillaud panés en bâtonnets Traiteur De Cornouaille | 174 | 8,2 g | 16,8 g | 7,9 g |
| Tranches panées de Cabillaud MSC Findus | 175 | 14 g | 15 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tranches panees de cabillaud?
100 g of tranches panees de cabillaud has 165 kcal. Serving, 50 g (50 g): about 83 kcal.
Is tranches panees de cabillaud high in protein?
Tranches panees de cabillaud contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in tranches panees de cabillaud?
Tranches panees de cabillaud has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tranches panees de cabillaud?
Tranches panees de cabillaud contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does tranches panees de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (178% DV), iodine (53% DV), Vitamina B12 (39% DV), Vitamina E (28% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tranches panees de cabillaud?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030139575. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.