tranches panees de cabillaud
Packaged product Brød og bagværk monoprix
Tranches panees de cabillaud contains 165 kcal per 100 g. A serving, 50 g (50 g) provides about 83 kcal.
Roughly 37 % of its calories come from fat, with 34 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 193 kcal per 100 g across 88 products.
100 g provides 178 % of the Daily Value for selen, 53 % of the Daily Value for jod and 39 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 30,7 mg | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,74 µg | 0,1 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0,93 µg | 39 % |
| Calcium L | 8,5 mg | 0,7 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 97,6 µg | 178 % |
| Jod L | 79,9 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 34 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 0,88 g)
- Sugars14 gin the top quarter of brød og bagværk (median 1 g)
- Fat6,8 gin the lowest quarter of brød og bagværk (median 8 g)
- Sodium292 mgabove the median for brød og bagværk (median 264 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- monoprix
- Barcode
- 3350030139575
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Torskefisk, renset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de cabillaud 70% - farine de blé - huile de tournesol - eau - amidon de pomme de terre - sel - levure - extrait de malt d'orge - épices (poivre, paprika, curcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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|---|---|---|---|---|
| Cabillaud 4 portions panées Casino | 165 | 12 g | 14 g | 6,8 g |
| Cabillaud 4 portions panées Casino | 165 | 12 g | 14 g | 6,8 g |
| Cabillaud Leader Price | 165 | 12 g | 14 g | 6,8 g |
| Filets de cabillaud façon Fish&Chips Cité Marine | 173 | 14,1 g | 12,1 g | 7,5 g |
| Filets de cabillaud façon Fish&Chips Cité Marine | 173 | 14,1 g | 12,1 g | 7,5 g |
| Pavé de calibaud Casino | 157 | 15 g | 9,3 g | 6,4 g |
| Filet de cabillaud panés en bâtonnets Traiteur De Cornouaille | 174 | 8,2 g | 16,8 g | 7,9 g |
| Tranches panées de Cabillaud MSC Findus | 175 | 14 g | 15 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tranches panees de cabillaud?
100 g of tranches panees de cabillaud has 165 kcal. Serving, 50 g (50 g): about 83 kcal.
Is tranches panees de cabillaud high in protein?
Tranches panees de cabillaud contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in tranches panees de cabillaud?
Tranches panees de cabillaud has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tranches panees de cabillaud?
Tranches panees de cabillaud contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does tranches panees de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (178 % DV), jod (53 % DV), Vitamin B12 (39 % DV), Vitamin E (28 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tranches panees de cabillaud?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030139575. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.