Traditionelle Fladen
Packaged product Otros alimentos Cucina
Traditionelle Fladen contains 294 kcal per 100 g. A serving, 135 g (135 g) provides about 397 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 48,1 g | 18% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0,089 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 26,9 µg | 7% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 34,6 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 49,7 mg | 12% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 240 mg | 5% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 22,7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 7 g)
- Fiber4,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,6 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium504 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 33 µg |
|---|
Other components (2)
| Agua L | 34,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cucina
- Barcode
- 23360556
- Quantity
- 405 g
- Label serving
- 135 g
- Category
- weizenfladen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, natives Olivenöl extra (6%), Tomatenmark (3,9%), Salz, Verdickungsmittel: Guarkernmehl, Oregano, Hefe, Cayennepfeffer, Ethylalkohol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaTomatoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditionelle Fladen Classic Cucina | 291 | 7,4 g | 50,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditionelle Fladen?
100 g of Traditionelle Fladen has 294 kcal. Serving, 135 g (135 g): about 397 kcal.
How much protein is in Traditionelle Fladen?
Traditionelle Fladen contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 135 g (135 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Traditionelle Fladen?
Traditionelle Fladen has 48,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditionelle Fladen?
Traditionelle Fladen contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Traditionelle Fladen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (22% DV), copper (21% DV), Vitamina E (15% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditionelle Fladen?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23360556. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.