Traditionelle Fladen
Packaged product Andre fødevarer Cucina
Traditionelle Fladen contains 294 kcal per 100 g. A serving, 135 g (135 g) provides about 397 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60 % of the Daily Value for mangan, 22 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 48,1 g | 18 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0,089 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,9 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 34,6 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 49,7 mg | 12 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for andre fødevarer (median 7 g)
- Fiber4,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,6 gbelow the median for andre fødevarer (median 3,4 g)
- Fat7,3 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium504 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 33 µg |
|---|
Other components (2)
| Vand L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cucina
- Barcode
- 23360556
- Quantity
- 405 g
- Label serving
- 135 g
- Category
- weizenfladen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, natives Olivenöl extra (6%), Tomatenmark (3,9%), Salz, Verdickungsmittel: Guarkernmehl, Oregano, Hefe, Cayennepfeffer, Ethylalkohol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieTomatSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditionelle Fladen Classic Cucina | 291 | 7,4 g | 50,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditionelle Fladen?
100 g of Traditionelle Fladen has 294 kcal. Serving, 135 g (135 g): about 397 kcal.
How much protein is in Traditionelle Fladen?
Traditionelle Fladen contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 12 g in serving, 135 g (135 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Traditionelle Fladen?
Traditionelle Fladen has 48,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditionelle Fladen?
Traditionelle Fladen contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Traditionelle Fladen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), Thiamin (B1) (22 % DV), kobber (21 % DV), Vitamin E (15 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditionelle Fladen?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23360556. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.