Toast
Toast contains 255 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 668.403% of the Daily Value for Vitamina A, 70% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 6.015.625 µg | 668.403% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 0,93 mg | 6% |
| Thiamin (B1) L | 0,84 mg | 70% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 56,8 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 27,1 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 56,9 mg | 14% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 282 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 18,3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of bebidas (median 11 g)
- Fiber5,8 gabove the median for bebidas (median 4,8 g)
- Sugars5,6 gin the top quarter of bebidas (median 4 g)
- Fat3,2 gin the lowest quarter of bebidas (median 5,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 31,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenvollkornmehl, Wasser, Weizenmehl, Hefe, Zucker, Rapsöl, Speisesalz, Säureregulator Natriumacetate, Weizengluten, Säuerungsmittel Citronensäure, Emulgator Natriumstearoyl-2-lactylat, Lupinenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja Vollkorn toast ja! | 255 | 8,3 g | 45,8 g | 3,2 g |
| Vollkornsandwich LIEKEN | 255 | 8,5 g | 42 g | 4,5 g |
| American Sandwich Vollkorn American | 255 | 8 g | 41 g | 5 g |
| 3 Korn Toastbrot 3-Ähren-Brot | 255 | 8,3 g | 45,8 g | 3,2 g |
| Volkorn Sandwich GOLDEN TOAST | 255 | 8,5 g | 42 g | 4,5 g |
| 3-Korn Toast Gut & Günstig | 256 | 8,7 g | 44,5 g | 3,6 g |
| Wholemeal wheat and rye crustless sliced toast bread Karamolegos | 254 | 8,3 g | 45 g | 3,8 g |
| American Sandwich Weizen Grafschafter | 256 | 8,5 g | 45 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 255 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Toast?
Toast contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,1 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 11 g).
How many carbs are in Toast?
Toast has 45,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (668.403% DV), Thiamin (B1) (70% DV), manganese (65% DV), copper (24% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844014176. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.