Toast
Packaged product Beverages REWE
Toast contains 255 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 668,403% of the Daily Value for Vitamin A, 70% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 6,015,625 µg | 668,403% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of beverages (median 11 g)
- Fiber5.8 gabove the median for beverages (median 4.8 g)
- Sugars5.6 gin the top quarter of beverages (median 4 g)
- Fat3.2 gin the lowest quarter of beverages (median 5.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenvollkornmehl, Wasser, Weizenmehl, Hefe, Zucker, Rapsöl, Speisesalz, Säureregulator Natriumacetate, Weizengluten, Säuerungsmittel Citronensäure, Emulgator Natriumstearoyl-2-lactylat, Lupinenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja Vollkorn toast ja! | 255 | 8.3 g | 45.8 g | 3.2 g |
| Vollkornsandwich LIEKEN | 255 | 8.5 g | 42 g | 4.5 g |
| American Sandwich Vollkorn American | 255 | 8 g | 41 g | 5 g |
| 3 Korn Toastbrot 3-Ähren-Brot | 255 | 8.3 g | 45.8 g | 3.2 g |
| Volkorn Sandwich GOLDEN TOAST | 255 | 8.5 g | 42 g | 4.5 g |
| 3-Korn Toast Gut & Günstig | 256 | 8.7 g | 44.5 g | 3.6 g |
| Wholemeal wheat and rye crustless sliced toast bread Karamolegos | 254 | 8.3 g | 45 g | 3.8 g |
| American Sandwich Weizen Grafschafter | 256 | 8.5 g | 45 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 255 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Toast?
Toast contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Toast?
Toast has 45.8 g of total carbohydrates per 100 g, including 5.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (668,403% DV), Thiamin (B1) (70% DV), manganese (65% DV), copper (24% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844014176. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.