Toast
Packaged product Dairy and Eggs Gerber
Toast contains 302 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (320 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamina B12, 36% of the Daily Value for calcio and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 66,4 mg | 22% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 167 µg | 19% |
| Vitamina C L | 0,042 mg | 0% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 25,4 µg | 6% |
| Vitamina B12 L | 1 µg | 42% |
| Calcio L | 464 mg | 36% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 336 mg | 27% |
| Potasio L | 90,3 mg | 2% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,099 mg | 11% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 17,1 µg | 11% |
| Chloride L | 602 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 19,9 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat24 gbelow the median for dairy and eggs (median 25,5 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 16 g)
- Sodium472 mgbelow the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 0,59 g |
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Ácido linoléico (omega-6, 18:2) L | 0,3 g |
Carotenoids (1)
| Betacaroteno L | 57,6 µg |
|---|
Other components (2)
| Agua L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerber
- Barcode
- 7611700004217
- Quantity
- 200 g
- Category
- produits-laitiers-fermentés
- Packaging
- packaging
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 302 kcal.
Is Toast high in protein?
Toast contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 19,9 g).
How many carbs are in Toast?
Toast has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), calcio (36% DV), fósforo (27% DV), chloride (26% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611700004217. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.