Tiramisu
Packaged product Dulces y postres U
Tiramisu contains 265 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (267 kcal per 100 g).
100 g provides 66% of the Daily Value for Vitamina B12, 48% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 36,8 mg | 12% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 24 g | |
| Added sugars L | 16,5 g | 33% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 30,4 µg | 3% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,62 mg | 48% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 1,4 mg | 29% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 17,6 µg | 4% |
| Vitamina B12 L | 1,6 µg | 66% |
| Calcio L | 481 mg | 37% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 49,3 mg | 12% |
| Fósforo L | 404 mg | 32% |
| Potasio L | 686 mg | 15% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 5,4 µg | 4% |
| Chloride L | 446 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
- Alcohol 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for dulces y postres (median 4,2 g)
- Fiber1,5 gin the top quarter of dulces y postres (median 1 g)
- Sugars24 gin the top quarter of dulces y postres (median 21 g)
- Fat10 gbelow the median for dulces y postres (median 12 g)
- Saturated fat4,5 gin the lowest quarter of dulces y postres (median 8,7 g)
- Sodium132 mgin the top quarter of dulces y postres (median 64,7 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,087 g |
| Ácido linoléico (omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Betacaroteno L | 16,3 µg |
|---|
Other components (2)
| Agua L | 15,5 g |
|---|---|
| Alcohol L | 0,15 g |
Product details
Ingredients
LAIT écrémé en poudre réhydraté (eau, LAIT écrémé en poudre), spéculoos 18% (farine de BLÉ, sucre, BEURRE 3,1%, OEUF, sirop de sucre, sel, poudre à lever : carbonates de sodium, canelle 0,02%), sirop de glucose, eau, mascarpone 6,3% (CRÈME pasteurisée, LAIT pasteurisé, correcteur d'acidité : acide lactique (LAIT)), LAIT écrémé en poudre, OEUF, sucre, huile de tournesol, vin Marsala 1,3%, alcool éthylique, cacao en poudre 1%, fibres d'agrumes, café soluble 0,5%, épaississant : carraghénanes, émulsifiant: mono - et diglycérides d'acides gras, arômes naturels (LAIT, OEUF), extrait de café. Teneur en alcool 1,3%. Certains ingrédients de ce produit ne proviennent pas d'Italie. Traces éventuelles de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaEggAzúcarAceite de girasolHarina de trigoButterSaltCinnamonCremaMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tiramisu Co Op | 265 | 4,4 g | 38 g | 9,1 g |
| Tiramisù LidlMilbona | 265 | 3,2 g | 42,8 g | 7,9 g |
| Tiramisu fraise Nuri | 265 | 4,3 g | 28,9 g | 14 g |
| Tiramisu fraise Nuri | 265 | 4,4 g | 28,9 g | 14 g |
| Tiramisu Edeka | 265 | 4,5 g | 32,7 g | 11,3 g |
| Tiramisu Bontà Divina | 265 | 4,4 g | 36 g | 10 g |
| Tiramisu DeSpar | 265 | 4,5 g | 33 g | 11 g |
| Tiramisu Bontà Divina | 265 | 4,4 g | 36 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 265 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 36 g of total carbohydrates per 100 g, including 1,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (66% DV), Riboflavin (B2) (48% DV), calcio (37% DV), fósforo (32% DV) and Ácido pantoténico (B5) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368957385425. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.