Tiramisu
Packaged product Dulces y postres Picard
Tiramisu contains 270 kcal per 100 g. A serving, 92 g (92 g) provides about 248 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (267 kcal per 100 g).
100 g provides 24% of the Daily Value for Niacin (B3), 19% of the Daily Value for selenio and 14% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9,9 g | 50% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 17 g | |
| Added sugars L | 15,4 g | 31% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 110 µg | 12% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 62,4 mg | 5% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 57 mg | 14% |
| Fósforo L | 93,2 mg | 7% |
| Potasio L | 603 mg | 13% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 10,2 µg | 19% |
| Iodine L | 15,2 µg | 10% |
| Chloride L | 34,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dulces y postres (median 4,2 g)
- Fiber1,1 gabove the median for dulces y postres (median 1 g)
- Sugars17 gin the lowest quarter of dulces y postres (median 21 g)
- Fat16 gin the top quarter of dulces y postres (median 12 g)
- Saturated fat9,9 gabove the median for dulces y postres (median 8,7 g)
- Sodium32 mgin the lowest quarter of dulces y postres (median 64,7 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,8 g |
|---|---|
| Grasa poliinsaturada L | 0,64 g |
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Ácido linoléico (omega-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Betacaroteno L | 45,9 µg |
|---|
Other components (2)
| Agua L | 36,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Crème_ fraîche liquide 34,2% (_lait_), café soluble réhydraté 14,8%, biscuit (farine de _blé_ (_gluten_), sucre, _œufs_ frais pasteurisé, poudres à lever (carbonates d'ammonium, carbonates de sodium), sirop de glucose, arômes naturels, sel), eau, jaune d'_œuf_ sucré (jaune d'_œuf_ liquide pasteurisé, sucre), sirop de glucose, sucre, _mascarpone_ 5,7% (_crème_ (_lait_), _lait_ pasteurisé, correcteur d'acidité : acide lactique (_lait_)), amidon de riz, blanc d'_œuf_ réhydraté, cacao en poudre, farine de _blé_ (_gluten_)), farine de riz, alcool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaEggJarabe de glucosaAzúcarHarina de trigoRiceSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Glidini | 270 | 5 g | 30 g | 15 g |
| Dessert Tiramisu GustoBello | 270 | 4 g | 34 g | 12 g |
| Tiramisu Mondo Italiano | 270 | 4,1 g | 34,2 g | 11,6 g |
| Tiramisu Edeka | 270 | 4,1 g | 34,2 g | 11,6 g |
| Tiramisù con savoiardi e mascarpone Unes | 270 | 3,6 g | 32 g | 14 g |
| Tiramisù Dolciando | 271 | 3,7 g | 36 g | 11 g |
| Tiramisu au mascarpone Monoprix | 271 | 5 g | 30 g | 13 g |
| Solo Italia Tiramisu Excellence SOLO | 271 | 3,2 g | 28 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 270 kcal. Serving, 92 g (92 g): about 248 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,1 g in serving, 92 g (92 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 28 g of total carbohydrates per 100 g, including 1,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 16 g of fat per 100 g, of which 9,9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), selenio (19% DV), magnesio (14% DV), potasio (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160664245. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.