Tiramisu
Packaged product Süßigkeiten und Desserts Picard
Tiramisu contains 270 kcal per 100 g. A Serving, 92 g (92 g) provides about 248 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (267 kcal per 100 g).
100 g provides 24 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for Selen and 14 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 17 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 110 µg | 12 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 93,2 mg | 7 % |
| Kalium L | 603 mg | 13 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 15,2 µg | 10 % |
| Chlorid L | 34,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 4,2 g)
- Fiber1,1 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sugars17 gin the lowest quarter of Süßigkeiten und Desserts (median 21 g)
- Fat16 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Saturated fat9,9 gabove the median for Süßigkeiten und Desserts (median 8,7 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 64,7 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,64 g |
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Linolsäure (Omega-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Beta-Carotin L | 45,9 µg |
|---|
Other components (2)
| Wasser L | 36,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Crème_ fraîche liquide 34,2% (_lait_), café soluble réhydraté 14,8%, biscuit (farine de _blé_ (_gluten_), sucre, _œufs_ frais pasteurisé, poudres à lever (carbonates d'ammonium, carbonates de sodium), sirop de glucose, arômes naturels, sel), eau, jaune d'_œuf_ sucré (jaune d'_œuf_ liquide pasteurisé, sucre), sirop de glucose, sucre, _mascarpone_ 5,7% (_crème_ (_lait_), _lait_ pasteurisé, correcteur d'acidité : acide lactique (_lait_)), amidon de riz, blanc d'_œuf_ réhydraté, cacao en poudre, farine de _blé_ (_gluten_)), farine de riz, alcool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmEiGlucosesirupZuckerWeizenmehlReisSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Glidini | 270 | 5 g | 30 g | 15 g |
| Dessert Tiramisu GustoBello | 270 | 4 g | 34 g | 12 g |
| Tiramisu Mondo Italiano | 270 | 4,1 g | 34,2 g | 11,6 g |
| Tiramisu Edeka | 270 | 4,1 g | 34,2 g | 11,6 g |
| Tiramisù con savoiardi e mascarpone Unes | 270 | 3,6 g | 32 g | 14 g |
| Tiramisù Dolciando | 271 | 3,7 g | 36 g | 11 g |
| Tiramisu au mascarpone Monoprix | 271 | 5 g | 30 g | 13 g |
| Solo Italia Tiramisu Excellence SOLO | 271 | 3,2 g | 28 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 270 kcal. Serving, 92 g (92 g): about 248 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,1 g in Serving, 92 g (92 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 28 g of total carbohydrates per 100 g, including 1,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 16 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Selen (19 % DV), Magnesium (14 % DV), Kalium (13 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160664245. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.