Thunfischfilets
Packaged product Otros alimentos Penny
Thunfischfilets contains 95 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 53 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 124% of the Daily Value for selenio, 111% of the Daily Value for Vitamina B12 and 48% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,6 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat L | 0,18 g | 0,9% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 186 µg | 21% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 5,5 µg | 27% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 7,7 mg | 48% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 9,5 µg | 2% |
| Vitamina B12 L | 2,7 µg | 111% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 301 mg | 6% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 68,1 µg | 124% |
| Iodine L | 39,8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,71 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,18 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium900 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 75,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 22059659
- Quantity
- 1pcs
- Label serving
- 1 portion (56 g)
- Category
- Otros alimentos
Ingredients
Thunfisch 70%, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilets?
100 g of Thunfischfilets has 95 kcal. Serving, 1 portion, 56 g (56 g): about 53 kcal.
Is Thunfischfilets high in protein?
Thunfischfilets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 11,8 g in serving, 1 portion, 56 g (56 g). About 89% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Thunfischfilets?
Thunfischfilets has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilets?
Thunfischfilets contains 0,71 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Thunfischfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (124% DV), Vitamina B12 (111% DV), Niacin (B3) (48% DV), Vitamina D (27% DV) and iodine (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilets?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22059659. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.