Thunfischfilets
Packaged product Other Foods Penny
Thunfischfilets contains 95 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 53 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 124% of the Daily Value for selenium, 111% of the Daily Value for Vitamin B12 and 48% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 5.5 µg | 27% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 68.1 µg | 124% |
| Iodine L | 39.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.18 gin the lowest quarter of other foods (median 1.9 g)
- Sodium900 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 22059659
- Quantity
- 1pcs
- Label serving
- 1 portion (56 g)
- Category
- Other Foods
Ingredients
Thunfisch 70%, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilets?
100 g of Thunfischfilets has 95 kcal. Serving, 1 portion, 56 g (56 g): about 53 kcal.
Is Thunfischfilets high in protein?
Thunfischfilets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 56 g (56 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Thunfischfilets?
Thunfischfilets has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilets?
Thunfischfilets contains 0.71 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Thunfischfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (124% DV), Vitamin B12 (111% DV), Niacin (B3) (48% DV), Vitamin D (27% DV) and iodine (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilets?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22059659. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.