Thunfisch
Packaged product Pesca y mariscos Ja!
Thunfisch contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 92% of its calories come from protein, with 6% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 138% of the Daily Value for selenio, 123% of the Daily Value for Vitamina B12 and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 207 µg | 23% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 6,1 µg | 30% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 8,6 mg | 54% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 10,6 µg | 3% |
| Vitamina B12 L | 3 µg | 123% |
| Calcio L | 14,4 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 75,8 µg | 138% |
| Iodine L | 35,7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium354 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256609203
- Quantity
- 150g
- Label serving
- 100.0 g
- Category
- Thunfisch-in-eigenem-saft
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 78%, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Thunfisch?
100 g of Thunfisch has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
Is Thunfisch high in protein?
Thunfisch contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Thunfisch?
Thunfisch has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch?
Thunfisch contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Thunfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (138% DV), Vitamina B12 (123% DV), Niacin (B3) (54% DV), Vitamina D (30% DV) and Vitamina B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256609203. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.