Thunfisch in eigenem Saft
Packaged product Pesca y mariscos Penny
Thunfisch in eigenem Saft contains 118 kcal per 100 g.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (108 kcal per 100 g).
100 g provides 1.932.000% of the Daily Value for iodine, 138% of the Daily Value for selenio and 123% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 207 µg | 23% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 6,1 µg | 30% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 8,6 mg | 54% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 10,6 µg | 3% |
| Vitamina B12 L | 3 µg | 123% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 75,8 µg | 138% |
| Iodine L | 2.898.000 µg | 1.932.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of pesca y mariscos (median 25 g)
- Fat1,5 gin the top quarter of pesca y mariscos (median 0,89 g)
- Saturated fat0,8 gin the top quarter of pesca y mariscos (median 0,3 g)
- Sodium344 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20810542
- Quantity
- 195g
- Category
- Tunas en Bretaña
- Packaging
- de:metalldose
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfisch_ 78%, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Filetti di Tonno al naturale AS do MAR | 118 | 22 g | 0 g | 1,2 g |
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| Canned Tuna Fillet In Water Lidl | 118 | 27,8 g | 0 g | 0,8 g |
| Thon listao au naturel pêché ligne 140g U | 118 | 26 g | 0 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch in eigenem Saft?
100 g of Thunfisch in eigenem Saft has 118 kcal.
Is Thunfisch in eigenem Saft high in protein?
Thunfisch in eigenem Saft contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 25 g).
How many carbs are in Thunfisch in eigenem Saft?
Thunfisch in eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch in eigenem Saft?
Thunfisch in eigenem Saft contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Thunfisch in eigenem Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.932.000% DV), selenio (138% DV), Vitamina B12 (123% DV), Niacin (B3) (54% DV) and Vitamina D (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch in eigenem Saft?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20810542. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.