Three Seed Mix
Packaged product Nueces y semillas Asda
Three Seed Mix contains 576 kcal per 100 g. A serving, 25.0 g (25 g) provides about 144 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 142% of the Daily Value for Vitamina E, 106% of the Daily Value for copper and 99% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6,3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 21,2 mg | 142% |
| Thiamin (B1) L | 1,2 mg | 99% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 3 mg | 19% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,76 mg | 45% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 87,4 mg | 7% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 244 mg | 58% |
| Fósforo L | 338 mg | 27% |
| Potasio L | 494 mg | 11% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,95 mg | 106% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nueces y semillas (median 16,7 g)
- Fiber9 gbelow the median for nueces y semillas (median 10 g)
- Sugars1,5 gabove the median for nueces y semillas (median 1,4 g)
- Fat46 gin the top quarter of nueces y semillas (median 28,6 g)
- Saturated fat6,3 gin the top quarter of nueces y semillas (median 0,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 302 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower Seeds (50%), Pumpkin Seeds (35%), Golden Linseeds (15%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Mix?
100 g of Three Seed Mix has 576 kcal. Serving, 25.0 g (25 g): about 144 kcal.
Is Three Seed Mix high in protein?
Three Seed Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5,3 g in serving, 25.0 g (25 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 16,7 g).
How many carbs are in Three Seed Mix?
Three Seed Mix has 15 g of total carbohydrates per 100 g, including 9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Mix?
Three Seed Mix contains 46 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Three Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (142% DV), copper (106% DV), Thiamin (B1) (99% DV), manganese (61% DV) and magnesio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Seed Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859818. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "THREE SEED MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.