Three Nut Crunch
Packaged product Nueces y semillas Kallø
Three Nut Crunch contains 442 kcal per 100 g. A serving, 65 g (65 g) provides about 287 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (456 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 50% of the Daily Value for Vitamina E and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55,4 g | 20% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 14 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0,042 µg | 0,2% |
| Vitamina E L | 7,5 mg | 50% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 28,5 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 59,9 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 106 mg | 25% |
| Fósforo L | 287 mg | 23% |
| Potasio L | 305 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 3 mg | 129% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 3,6 µg | 2% |
| Chloride L | 0,36 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of nueces y semillas (median 9,2 g)
- Fiber9,8 gin the top quarter of nueces y semillas (median 6,1 g)
- Sugars14 gbelow the median for nueces y semillas (median 17,5 g)
- Fat16,9 gbelow the median for nueces y semillas (median 19 g)
- Saturated fat2,2 gbelow the median for nueces y semillas (median 2,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kallø
- Barcode
- 5013665117551
- Label serving
- 65 g
- Category
- Grupos de cereales con nueces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolHazelnutAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Croc Pecan Farmer Classic - Migros | 441 | 9 g | 64 g | 15 g |
| Honey nut clusters Tesco | 441 | 9,2 g | 65,7 g | 14,4 g |
| Crisp & Crunch Nuts Jordans | 440 | 9 g | 47 g | 20 g |
| Oh my crisp ! Noix Jordans | 440 | 9 g | 47 g | 20 g |
| Country Crisp 4 noix Jordans | 447 | 9,8 g | 62,9 g | 16 g |
| Cruesli Red Fruits Quaker | 449 | 7,4 g | 65 g | 16 g |
| Cluster Crisps Granola Vanilla Almond Sanitarium | 434 | 8,1 g | 67,2 g | 13,3 g |
| Mysli Jahody a Mandle Emco | 450 | 8,2 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Nut Crunch?
100 g of Three Nut Crunch has 442 kcal. Serving, 65 g (65 g): about 287 kcal.
Is Three Nut Crunch high in protein?
Three Nut Crunch contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 7,2 g in serving, 65 g (65 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 9,2 g).
How many carbs are in Three Nut Crunch?
Three Nut Crunch has 55,4 g of total carbohydrates per 100 g, including 9,8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Nut Crunch?
Three Nut Crunch contains 16,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Three Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), Vitamina E (50% DV), copper (38% DV), magnesio (25% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Nut Crunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665117551. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.