The so soft marshmallow
Packaged product Otros alimentos So Soft
The so soft marshmallow contains 349 kcal per 100 g. A serving, 1 piece, 17 g (17 g) provides about 59 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 77,7 g | 28% |
| Dietary fiber L | 0,006 g | 0% |
| Total sugars L | 56 g | |
| Added sugars L | 89,1 g | 178% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0,007 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,7 mg | 0,3% |
| Iron L | 0,073 mg | 0,4% |
| Magnesio L | 1,5 mg | 0,4% |
| Fósforo L | 0,38 mg | 0% |
| Potasio L | 12,1 mg | 0,3% |
| Zinc L | 0,02 mg | 0,2% |
| Copper L | 0,006 mg | 0,7% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 0,27 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 7 g)
- Fiber0,006 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars56 gin the top quarter of otros alimentos (median 3,4 g)
- Fat1,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium46 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,59 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- So Soft
- Barcode
- 9369998117079
- Label serving
- 1 piece (17 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, invert syrup, water, gelatine, natural flavours, corn starch (maize). ●
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 厚切吐司牛奶味 麦山岐 | 349 | 8,6 g | 55,5 g | 10 g |
| Goldbears Share Size Haribo | 349 | 7 g | 77,5 g | 0 g |
| Lemon Twist Collagen Complete Primabolics | 349 | 86,4 g | 3,6 g | 0 g |
| Hu Tieu Bot Loc Cong Thanh | 349 | 0,12 g | 82,4 g | 1,4 g |
| Clear Whey Protein ISOBLUE | 349 | 80 g | 3,6 g | 0,8 g |
| G/F BBQ Rib Glaze Drakes | 349 | 0,2 g | 81,3 g | 1,8 g |
| Spicy Chargrilled Capsicum & Cashews Black Swan | 349 | 7 g | 13 g | 30 g |
| LongKou Vermicelli Yantai Yinquan Food Co | 349 | 0,4 g | 85,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The so soft marshmallow?
100 g of The so soft marshmallow has 349 kcal. Serving, 1 piece, 17 g (17 g): about 59 kcal.
How much protein is in The so soft marshmallow?
The so soft marshmallow contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,77 g in serving, 1 piece, 17 g (17 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in The so soft marshmallow?
The so soft marshmallow has 77,7 g of total carbohydrates per 100 g, including 0,006 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The so soft marshmallow?
The so soft marshmallow contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in The so soft marshmallow?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998117079. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.