Tesco Panko Breadcrumbs
Packaged product Pan y productos horneados Tesco
Tesco Panko Breadcrumbs contains 380 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,77 g | 2% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 27,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 79,1 mg | 19% |
| Fósforo L | 238 mg | 19% |
| Potasio L | 304 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 10,9 µg | 20% |
| Iodine L | 25,2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of pan y productos horneados (median 11 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 4 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,4 g)
- Fat3,2 gabove the median for pan y productos horneados (median 1,7 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 451 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 13,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059320641207
- Quantity
- 150g
- Label serving
- 25 g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin]. Dextrose, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Flocons de maïs et Aromates Bloch | 380 | 8,2 g | 77 g | 3,4 g |
| Bread Crumbs Panko Lotus Grand | 380 | 11,2 g | 79,6 g | 1,3 g |
| Bread crumbs Panko | 380 | 14 g | 76 g | 1,5 g |
| Panure Panko Ottogi | 380 | 12 g | 78 g | 2 g |
| Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts Waitrose | 380 | 9,7 g | 76,1 g | 3,2 g |
| Bread crumbs VILLA DI MANNO BAKERY | 380 | 14 g | 74 g | 3,5 g |
| Chapelure Dia | 381 | 10 g | 80 g | 1,7 g |
| Fine breads other breadcrumbs italian Barilla | 379 | 13 g | 67 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Panko Breadcrumbs?
100 g of Tesco Panko Breadcrumbs has 380 kcal. Serving, 25 g (25 g): about 95 kcal.
How much protein is in Tesco Panko Breadcrumbs?
Tesco Panko Breadcrumbs contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,4 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 11 g).
How many carbs are in Tesco Panko Breadcrumbs?
Tesco Panko Breadcrumbs has 76,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Panko Breadcrumbs?
Tesco Panko Breadcrumbs contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tesco Panko Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (34% DV), Thiamin (B1) (23% DV), selenio (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Panko Breadcrumbs?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059320641207. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.