Tesco Panko Breadcrumbs
Packaged product Bread and Baked Goods Tesco
Tesco Panko Breadcrumbs contains 380 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of bread and baked goods (median 10.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.4 g)
- Fat3.2 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium372 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059320641207
- Quantity
- 150g
- Label serving
- 25 g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin]. Dextrose, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Flocons de maïs et Aromates Bloch | 380 | 8.2 g | 77 g | 3.4 g |
| Bread Crumbs Panko Lotus Grand | 380 | 11.2 g | 79.6 g | 1.3 g |
| Bread crumbs Panko | 380 | 14 g | 76 g | 1.5 g |
| Panure Panko Ottogi | 380 | 12 g | 78 g | 2 g |
| Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts Waitrose | 380 | 9.7 g | 76.1 g | 3.2 g |
| Bread crumbs VILLA DI MANNO BAKERY | 380 | 14 g | 74 g | 3.5 g |
| Panko Bread Crumbs Pearl River Bridge | 380 | 9.9 g | 77.8 g | 1.2 g |
| Chapelure Dia | 381 | 10 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059320641207. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.