Tender Break
Packaged product Dulces y postres Milka
Tender Break contains 522 kcal per 100 g. A serving, 26 g (26 g) provides about 136 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (502 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 29% of the Daily Value for Vitamina E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 40 g | |
| Added sugars L | 38,6 g | 77% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 90 µg | 10% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 4,4 mg | 29% |
| Thiamin (B1) L | 0,086 mg | 7% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,073 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 12,3 µg | 3% |
| Vitamina B12 L | 0,095 µg | 4% |
| Calcio L | 40,5 mg | 3% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 42,7 mg | 10% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 264 mg | 6% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,78 mg | 34% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 5,1 µg | 3% |
| Chloride L | 40,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of dulces y postres (median 6,7 g)
- Fiber2,7 gbelow the median for dulces y postres (median 2,8 g)
- Sugars40 gin the top quarter of dulces y postres (median 34 g)
- Fat28 gin the top quarter of dulces y postres (median 24 g)
- Saturated fat11 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 188 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Sugars and starch (1)
| Starch L | 18,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Betacaroteno L | 36,8 µg |
|---|
Other components (2)
| Agua L | 4,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210819475
- Quantity
- 156 g (6 * 26 g)
- Label serving
- 26 g
- Category
- Galletas de chocolate de leche
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, huiles végétale (colza, palme), beurre pâtissier, pâte de cacao, cacao maigre en poudre, beurre de cacao, amidon modifié, _lactose_ (de _lait_), _lait_) entier en poudre, _lactosérum_ en poudre (de _lait_)), _lait_) écrémé en poudre, émulsifiants (lécithine de _soja_, E476), _œufs_, _gluten du blé_, sel, poudres ever (disphosphates, carbonates d'ammonium, carbonates de sodium), arômes (contient _lait_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoManteca de cacaoEggSaltAceite violado (canla)Aceite de palma
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|---|---|---|---|---|
| Keks Finest Bakery | 522 | 7,5 g | 61 g | 27 g |
| Pockitos Chocolat au lait Lu | 522 | 6 g | 58 g | 29 g |
| Sensation - Sablé choco crispy BN | 522 | 5,6 g | 62,9 g | 27,1 g |
| Cœur Mousse Wernli | 522 | 5 g | 60 g | 28 g |
| Matterhorn Kambly | 522 | 6,8 g | 62 g | 27 g |
| shortcake biscuits fully coated in milk chocolate (79%) M&S Food | 523 | 6,4 g | 61,6 g | 26,7 g |
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| Schoko-taler Vollmilch De Rit | 521 | 7,5 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Break?
100 g of Tender Break has 522 kcal. Serving, 26 g (26 g): about 136 kcal.
How much protein is in Tender Break?
Tender Break contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,4 g in serving, 26 g (26 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Tender Break?
Tender Break has 61 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Break?
Tender Break contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Tender Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Vitamina E (29% DV), copper (25% DV), iron (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Break?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210819475. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.