Tender Break
Packaged product Süßigkeiten und Desserts Milka
Tender Break contains 522 kcal per 100 g. A Serving, 26 g (26 g) provides about 136 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (502 kcal per 100 g).
100 g provides 34 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 40 g | |
| Added sugars L | 38,6 g | 77 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 90 µg | 10 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,095 µg | 4 % |
| Calcium L | 40,5 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 42,7 mg | 10 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 5,1 µg | 3 % |
| Chlorid L | 40,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Fiber2,7 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 34,1 g)
- Fat28 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium120 mgin the lowest quarter of Süßigkeiten und Desserts (median 188 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Sugars and starch (1)
| Stärke L | 18,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Beta-Carotin L | 36,8 µg |
|---|
Other components (2)
| Wasser L | 4,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210819475
- Quantity
- 156 g (6 * 26 g)
- Label serving
- 26 g
- Category
- Kekse von Milchschokolade
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, huiles végétale (colza, palme), beurre pâtissier, pâte de cacao, cacao maigre en poudre, beurre de cacao, amidon modifié, _lactose_ (de _lait_), _lait_) entier en poudre, _lactosérum_ en poudre (de _lait_)), _lait_) écrémé en poudre, émulsifiants (lécithine de _soja_, E476), _œufs_, _gluten du blé_, sel, poudres ever (disphosphates, carbonates d'ammonium, carbonates de sodium), arômes (contient _lait_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterEiSalzRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keks Finest Bakery | 522 | 7,5 g | 61 g | 27 g |
| Pockitos Chocolat au lait Lu | 522 | 6 g | 58 g | 29 g |
| Sensation - Sablé choco crispy BN | 522 | 5,6 g | 62,9 g | 27,1 g |
| Cœur Mousse Wernli | 522 | 5 g | 60 g | 28 g |
| Matterhorn Kambly | 522 | 6,8 g | 62 g | 27 g |
| shortcake biscuits fully coated in milk chocolate (79%) M&S Food | 523 | 6,4 g | 61,6 g | 26,7 g |
| Schoko-Tatzen ja! Rewe | 523 | 6,2 g | 56,2 g | 29,6 g |
| Schoko-taler Vollmilch De Rit | 521 | 7,5 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Break?
100 g of Tender Break has 522 kcal. Serving, 26 g (26 g): about 136 kcal.
How much protein is in Tender Break?
Tender Break contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in Serving, 26 g (26 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,7 g).
How many carbs are in Tender Break?
Tender Break has 61 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Break?
Tender Break contains 28 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Tender Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Vitamin E (29 % DV), Kupfer (25 % DV), Eisen (13 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Break?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210819475. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.