Taralli
Packaged product Snacks Dolce Bontà
Taralli contains 452 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 181 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 30% of the Daily Value for Vitamina E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,075 mg | 4% |
| Folate (B9) L | 22,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,5 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 62,5 mg | 15% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 218 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 10 µg | 18% |
| Iodine L | 37,3 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 33%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 9,3 g)
- Fiber5,4 gin the top quarter of snacks (median 2,1 g)
- Saturated fat2,9 gabove the median for snacks (median 2,8 g)
- Sodium1.080 mgin the top quarter of snacks (median 920 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 40,1 µg |
|---|
Other components (2)
| Agua L | 10,9 g |
|---|---|
| Alcohol L | 2,3 g |
Product details
- Brand
- Dolce Bontà
- Barcode
- 8001644010204
- Quantity
- 40 g
- Label serving
- 1 serving (40 g)
- Category
- Taralli
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo 0, olio d'oliva 13%, olio extra vergine d'oliva 5%, vino bianco, sale marino, antiossidante: estratto di rosmarino. Può contenere soia, semi di sesamo, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli cn olio evo Dolce Bontà | 452 | 10 g | 62 g | 17 g |
| Taralli Al peperoncino Fiore di Puglia | 452 | 9,3 g | 64 g | 17 g |
| Taralli alla pizzaiola Tarall'oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Tarallini Limone e Pepe Tarall'oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Taralli dolce bontà Dolce Bontà | 452 | 10 g | 62 g | 17 g |
| Taralli con peperoncino Dolce Bontà | 452 | 10 g | 62 g | 17 g |
| Taralli integrali Fiore di Puglia | 452 | 10 g | 62 g | 17 g |
| Tarallini limone e pepe Tarall'Oro | 452 | 9,3 g | 67,4 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 452 kcal. Serving, 1 serving, 40 g (40 g): about 181 kcal.
Is Taralli high in protein?
Taralli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,3 g).
How many carbs are in Taralli?
Taralli has 62 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 17 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Vitamina E (30% DV), copper (25% DV), iodine (25% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001644010204. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.