Taralli
Packaged product Snacks Dolce Bontà
Taralli contains 452 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 181 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 74 % of the Daily Value for mangan, 30 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 10 µg | 18 % |
| Jod L | 37,3 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 33 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 9,3 g)
- Fiber5,4 gin the top quarter of snacks (median 2,1 g)
- Saturated fat2,9 gabove the median for snacks (median 2,8 g)
- Sodium1.080 mgin the top quarter of snacks (median 920 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 40,1 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 2,3 g |
Product details
- Brand
- Dolce Bontà
- Barcode
- 8001644010204
- Quantity
- 40 g
- Label serving
- 1 serving (40 g)
- Category
- Taralli
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo 0, olio d'oliva 13%, olio extra vergine d'oliva 5%, vino bianco, sale marino, antiossidante: estratto di rosmarino. Può contenere soia, semi di sesamo, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli Al peperoncino Fiore di Puglia | 452 | 9,3 g | 64 g | 17 g |
| Tarallini Limone e Pepe Tarall'oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Taralli dolce bontà Dolce Bontà | 452 | 10 g | 62 g | 17 g |
| Taralli integrali Fiore di Puglia | 452 | 10 g | 62 g | 17 g |
| Tarallini limone e pepe Tarall'Oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Taralli al peperoncino Tarall'Oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Taralli Olive E Capperi Tarall'Oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Tarallini al finocchio I Buonaccioni | 453 | 9,3 g | 67,4 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 452 kcal. Serving, 1 serving, 40 g (40 g): about 181 kcal.
Is Taralli high in protein?
Taralli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,3 g).
How many carbs are in Taralli?
Taralli has 62 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 17 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (74 % DV), Vitamin E (30 % DV), kobber (25 % DV), jod (25 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001644010204. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.