Taquitos jamón
Packaged product Dulces y postres Día
Taquitos jamón contains 274 kcal per 100 g. A serving, 75.0 g (75 g) provides about 206 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 71,8 mg | 24% |
| Sodium L | 1.969 mg | 86% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 32 g | 64% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,75 mg | 62% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,2 mg | 38% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,54 µg | 23% |
| Calcio L | 9,6 mg | 0,7% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 26,3 mg | 6% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 348 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 14,6 µg | 27% |
| Iodine L | 42,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0,7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat16 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat5,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium1.969 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Día
- Barcode
- 0410043248206
- Label serving
- 75.0 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (100 g jamón provienen de 143 g de carne), sal, dextrosa, antioxidante (E301) y conservadores (E250 E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos jamón?
100 g of Taquitos jamón has 274 kcal. Serving, 75.0 g (75 g): about 206 kcal.
Is Taquitos jamón high in protein?
Taquitos jamón contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 24 g in serving, 75.0 g (75 g). About 47% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Taquitos jamón?
Taquitos jamón has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taquitos jamón?
Taquitos jamón contains 16 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Taquitos jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), iodine (28% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos jamón?
100 g contains 1.969 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0410043248206. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.