Taquitos jamón
Packaged product Sweets and Desserts Día
Taquitos jamón contains 274 kcal per 100 g. A serving, 75.0 g (75 g) provides about 206 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 71.8 mg | 24% |
| Sodium L | 1,969 mg | 86% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 32 g | 64% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 42.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat16 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat5.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium1,969 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Día
- Barcode
- 0410043248206
- Label serving
- 75.0 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (100 g jamón provienen de 143 g de carne), sal, dextrosa, antioxidante (E301) y conservadores (E250 E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos jamón?
100 g of Taquitos jamón has 274 kcal. Serving, 75.0 g (75 g): about 206 kcal.
Is Taquitos jamón high in protein?
Taquitos jamón contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 24 g in serving, 75.0 g (75 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Taquitos jamón?
Taquitos jamón has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taquitos jamón?
Taquitos jamón contains 16 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Taquitos jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), iodine (28% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos jamón?
100 g contains 1,969 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0410043248206. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.