Taleggio
Packaged product Dairy and Eggs Mauri
Taleggio contains 270 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 312 kcal per 100 g across 19 products.
100 g provides 62% of the Daily Value for chloride, 42% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,086 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 115 mg | 9% |
| Iron L | 0,034 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 92,6 mg | 7% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 63,6 µg | 42% |
| Chloride L | 1.431 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 19 g)
- Sugars0,4 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 26 g)
- Saturated fat16 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 860 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,043 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 84,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taleggio Morrisons | 292 | 18,6 g | 0,4 g | 24 g |
| Taleggio D.O.P Asda | 295 | 18 g | 0,9 g | 24 g |
| Taleggio DOP Arrigon | 300 | 16,9 g | 2,1 g | 24,9 g |
| Taleggio DOP Arrigoni | 300 | 17 g | 2,1 g | 25 g |
| Taleggio DOP Dia | 300 | 16,9 g | 2,1 g | 24,9 g |
| Taleggio DOP Taleggio DOP | 301 | 17 g | 2,1 g | 25 g |
| Taleggio DOP Unes | 301 | 19 g | 0 g | 25 g |
| taleggio dop Iper | 312 | 19 g | 0,4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taleggio?
100 g of Taleggio has 270 kcal.
Is Taleggio high in protein?
Taleggio contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19 g).
How many carbs are in Taleggio?
Taleggio has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taleggio?
Taleggio contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Taleggio contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), iodine (42% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taleggio?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000902001589. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.