tahini
Packaged product Grainas y Pasta Bakra
Tahini contains 657 kcal per 100 g. A serving, 100 g (100 g) provides about 657 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 59,3 g | 76% |
| Saturated fat L | 9,4 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,4 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 962 mg | 74% |
| Iron L | 14,6 mg | 81% |
| Magnesio L | 324 mg | 77% |
| Fósforo L | 605 mg | 48% |
| Potasio L | 468 mg | 10% |
| Zinc L | 5,7 mg | 52% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 26,5 µg | 48% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber14,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,7 gbelow the median for grainas y pasta (median 2,1 g)
- Fat59,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat9,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium32 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakra
- Barcode
- 5906395204021
- Quantity
- 296g
- Label serving
- 100 g
- Category
- pasta-sezamowa
- Packaging
- Metal,pl:szkło
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sezam 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in tahini?
100 g of tahini has 657 kcal. Serving, 100 g (100 g): about 657 kcal.
Is tahini high in protein?
Tahini contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 24,4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in tahini?
Tahini has 5 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tahini?
Tahini contains 59,3 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesio (77% DV), calcio (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tahini?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906395204021. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.