Tahini
Packaged product Dairy and Eggs ARKAN
Tahini contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (655 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53,1 g | 68% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78,1 mg | 3% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 962 mg | 74% |
| Iron L | 14,6 mg | 81% |
| Magnesio L | 324 mg | 77% |
| Fósforo L | 605 mg | 48% |
| Potasio L | 468 mg | 10% |
| Zinc L | 5,7 mg | 52% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 26,5 µg | 48% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber3,1 gin the lowest quarter of dairy and eggs (median 8,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,3 g)
- Fat53,1 gin the lowest quarter of dairy and eggs (median 58 g)
- Saturated fat7,8 gin the lowest quarter of dairy and eggs (median 9 g)
- Sodium78,1 mgabove the median for dairy and eggs (median 16 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ARKAN
- Barcode
- 6224008286721
- Quantity
- 400 g
- Label serving
- 2 tbsp (32 g)
- Category
- Mantecas cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tahini Masoutis | 625 | 24,8 g | 1,8 g | 54,7 g |
| Tahini Makedoniko | 625 | 24,8 g | 1,8 g | 54,7 g |
| Tahini Al Rabih | 626 | 17 g | 21 g | 54 g |
| tahini Silver Leaf | 628 | 22,6 g | 3,2 g | 59 g |
| Crema 100% semillas de sésamo JUSTLOADING | 628 | 18 g | 15 g | 52,8 g |
| Tahin Luna e Terra | 629 | 17,6 g | 23,2 g | 49,2 g |
| Tahina Papillon Papillon | 631 | 19,6 g | 10,5 g | 54,9 g |
| Tahini Sesampaste Kattus | 631 | 18,8 g | 9,2 g | 55,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.
Is Tahini high in protein?
Tahini contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Tahini?
Tahini has 21,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 53,1 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesio (77% DV), calcio (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 78,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224008286721. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.