Taco Shells
Packaged product Snacks General Mills
Taco Shells contains 509 kcal per 100 g. A serving, 13 g (13 g) provides about 66 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
100 g provides 106% of the Daily Value for Vitamina E, 19% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,035 µg | 0,2% |
| Vitamina E L | 15,9 mg | 106% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,038 mg | 0,8% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 24,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2,9 mg | 0,2% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 23,7 mg | 6% |
| Fósforo L | 58,1 mg | 5% |
| Potasio L | 76,7 mg | 2% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 71,5 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 8727200551508
- Quantity
- 156g
- Label serving
- 13 g
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sunflower oil (27%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite size white corn tortilla rounds Market Pantry | 500 | 7,1 g | 67,9 g | 21,4 g |
| Charras, chipotle tostadas, sea salt, sea salt Tostiricas Nieto S.A. De C.V. | 500 | 7,5 g | 65 g | 22,5 g |
| Restaurant style tortilla triangles Aldi-Benner Company | 464 | 7,1 g | 57,1 g | 25 g |
| Homestyle tortillas, homestyle 365 Everyday Value | 263 | 8,8 g | 45,6 g | 6,1 g |
| Organic Corn Tortillas Mi Rancho | 212 | 6,1 g | 45,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 509 kcal. Serving, 13 g (13 g): about 66 kcal.
How much protein is in Taco Shells?
Taco Shells contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,65 g in serving, 13 g (13 g). About 4% of its calories come from protein.
How many carbs are in Taco Shells?
Taco Shells has 59 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 27 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (106% DV), Niacin (B3) (19% DV), Thiamin (B1) (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8727200551508. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.