Swirl bread
Packaged product Pan y productos horneados
Swirl bread contains 308 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 53% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 15,4 g | |
| Added sugars L | 7,7 g | 15% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,069 µg | 0,3% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,062 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 40 mg | 10% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 77 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars15,4 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat9,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,9 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium308 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 6,9 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 40,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 53,9 g | 53,8 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 308 mg | 308 mg |
Product details
- Barcode
- 0737094221010
- Label serving
- 1 SLICE (26 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, soybean oil, butter blend [butter [includes milk], palm oil [sustainable], soybean oil], cage free eggs. contains less than 2% of each of the following: yeast, cinnamon, sea salt, corn starch, enzymes, sorbitan monostearate, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaCinnamonSaltAceite de girasolButterLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedful Slices Living Seedful | 308 | 9,5 g | 29,9 g | 14,2 g |
| Couronne soleil Migros Bio | 308 | 12 g | 50 g | 5,9 g |
| 100% Grain-Free Bagels - Cinnamon-Raisin Barely Bread | 308 | 11,5 g | 29,5 g | 15,4 g |
| 3 barras de pan aceite de oliva Hacendado | 308 | 8,5 g | 53 g | 6,2 g |
| Pansurprise Grande Puglia | 308 | 8,8 g | 56 g | 5,4 g |
| Kräterbaguett Grafschafter | 308 | 6,7 g | 39,1 g | 13,3 g |
| Tortilla Wraps K-Classic | 308 | 9,2 g | 51 g | 6,6 g |
| Pan brioche Break Italy | 308 | 8,8 g | 56 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl bread?
100 g of Swirl bread has 308 kcal. Serving, 1 slice, 26 g (26 g): about 80 kcal.
How much protein is in Swirl bread?
Swirl bread contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 slice, 26 g (26 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Swirl bread?
Swirl bread has 53,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 15,4 g of sugars.
How much fat is in Swirl bread?
Swirl bread contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Swirl bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (18% DV), Thiamin (B1) (12% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl bread?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942128. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0737094221010. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.