Swirl bread
Packaged product Brot und Backwaren
Swirl bread contains 308 kcal per 100 g. A Serving, 1 SLICE, 26 g (26 g) provides about 80 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 53 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 12 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,062 mg | 0,4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars15,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat9,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,9 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium308 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,5 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 6,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 40,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 53,9 g | 53,8 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 308 mg | 308 mg |
Product details
- Barcode
- 0737094221010
- Label serving
- 1 SLICE (26 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, soybean oil, butter blend [butter [includes milk], palm oil [sustainable], soybean oil], cage free eggs. contains less than 2% of each of the following: yeast, cinnamon, sea salt, corn starch, enzymes, sorbitan monostearate, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölZimtSalzSonnenblumenölButterHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedful Slices Living Seedful | 308 | 9,5 g | 29,9 g | 14,2 g |
| Couronne soleil Migros Bio | 308 | 12 g | 50 g | 5,9 g |
| 100% Grain-Free Bagels - Cinnamon-Raisin Barely Bread | 308 | 11,5 g | 29,5 g | 15,4 g |
| 3 barras de pan aceite de oliva Hacendado | 308 | 8,5 g | 53 g | 6,2 g |
| Pansurprise Grande Puglia | 308 | 8,8 g | 56 g | 5,4 g |
| Kräterbaguett Grafschafter | 308 | 6,7 g | 39,1 g | 13,3 g |
| Tortilla Wraps K-Classic | 308 | 9,2 g | 51 g | 6,6 g |
| Pan brioche Break Italy | 308 | 8,8 g | 56 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl bread?
100 g of Swirl bread has 308 kcal. Serving, 1 SLICE, 26 g (26 g): about 80 kcal.
How much protein is in Swirl bread?
Swirl bread contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 1 SLICE, 26 g (26 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Swirl bread?
Swirl bread has 53,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 15,4 g of sugars.
How much fat is in Swirl bread?
Swirl bread contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Swirl bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (18 % DV), Thiamin (B1) (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl bread?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942128. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0737094221010. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.