Sweeten toasted coconut flakes
Packaged product Dulces y postres Great Value
Sweeten toasted coconut flakes contains 600 kcal per 100 g. A serving, 15 g (15 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 1.653.844% of the Daily Value for iodine, 62% of the Daily Value for manganese and 47% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,51 mg | 3% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesio L | 30,5 mg | 7% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 400 mg | 9% |
| Zinc L | 1 mg | 10% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 2.480.767 µg | 1.653.844% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber13,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars33,3 gabove the median for dulces y postres (median 21,2 g)
- Fat46,7 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat40 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium233 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 44,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0194346438310
- Quantity
- 5 oz
- Label serving
- 15 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweeten toasted coconut flakes?
100 g of Sweeten toasted coconut flakes has 600 kcal. Serving, 15 g (15 g): about 90 kcal.
How much protein is in Sweeten toasted coconut flakes?
Sweeten toasted coconut flakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweeten toasted coconut flakes?
Sweeten toasted coconut flakes has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweeten toasted coconut flakes?
Sweeten toasted coconut flakes contains 46,7 g of fat per 100 g, of which 40 g is saturated (200% of the Daily Value).
What vitamins and minerals does Sweeten toasted coconut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.653.844% DV), manganese (62% DV), copper (47% DV), selenio (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweeten toasted coconut flakes?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346438310. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.