Sweet & Sour
Packaged product Sopas y salsas Ben's
Sweet & Sour contains 70 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 121 kcal per 100 g across 43 products.
100 g provides 76.923% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 13 g | |
| Added sugars L | 11,5 g | 23% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,9 mg | 5% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 1.000 mg | 76.923% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 13,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 17,5 mg | 1% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of sopas y salsas (median 0,35 g)
- Fiber0,8 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars13 gin the lowest quarter of sopas y salsas (median 23,5 g)
- Fat0,5 gin the top quarter of sopas y salsas (median 0,1 g)
- Saturated fat0,1 gin the top quarter of sopas y salsas (median 0,045 g)
- Sodium168 mgin the lowest quarter of sopas y salsas (median 260 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 788 µg |
|---|
Other components (2)
| Agua L | 75,3 g |
|---|---|
| Alcohol L | 0,012 g |
Product details
- Brand
- Ben's
- Barcode
- 4002359014826
- Category
- Salsas dulces y agrias
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices, sweet , sour sauce,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Cooking Sauce Asda | 70 | 0,5 g | 17 g | 0,5 g |
| Sweet and sour Ben's | 70 | 0,5 g | 16 g | 0,5 g |
| Sweet & Sour sauce Ben's Original | 69 | 0 g | 16,6 g | 0 g |
| Sweet and sour Ben's | 73 | 0,5 g | 17 g | 0,5 g |
| Taste O Sweet & Sour Cooking Sauce V Lidl | 63 | 0,4 g | 16,4 g | 0,08 g |
| Süß Sauer Sauce Reishunger | 81 | 1,8 g | 13 g | 1,6 g |
| Specially Selected Kung Po Stir Fry Sauce Aldi Specially Selected | 86 | 0,5 g | 18 g | 1,2 g |
| Sweet & Sour Sauce Asda | 52 | 0,5 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour?
100 g of Sweet & Sour has 70 kcal.
How much protein is in Sweet & Sour?
Sweet & Sour contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,35 g).
How many carbs are in Sweet & Sour?
Sweet & Sour has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Sour?
Sweet & Sour contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Sweet & Sour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (76.923% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Sour?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359014826. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.