Ben's nutrition facts
69 Ben's products with label nutrition data. On average they contain 160 kcal, 4,5 g of sugars and 4,2 g of protein per 100 g. Most are in otros alimentos, grainas y pasta and rices.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Bens mexican rice |
157 |
3,4 g |
30 g |
2,2 g |
| Ben's wholegrain rice |
347 |
7,8 g |
72 g |
2,1 g |
| Spicy lentil stew |
87 |
4,1 g |
10 g |
2,8 g |
| Bbq Sauce, Sweet & Hot |
167 |
0 g |
43,3 g |
0 g |
| Boil in Bag Wholegrain Rice |
167 |
3,8 g |
35 g |
1 g |
| Cajun Spiced Ricr |
168 |
3,5 g |
31 g |
3,1 g |
| Chinese style five spice |
158 |
4,2 g |
30 g |
2,9 g |
| Lemon chicken sauce |
152 |
0,18 g |
37,5 g |
0,11 g |
| Mediterranean vegetable wholegrain Rice |
211 |
4,2 g |
26 g |
4,6 g |
| Microwave Jasmin Rice Bowl |
371 |
6,5 g |
79 g |
2,4 g |
| Street Food Fried Rice With Vegetables |
165 |
4,3 g |
26,3 g |
4,7 g |
| Sweet & Sour |
70 |
0,5 g |
16 g |
0,5 g |
| Tomato & Basil |
166 |
3,7 g |
30 g |
3,3 g |
| Ben's Original |
170 |
3 g |
28 g |
5 g |
| Ben's plant powered Tikka masala |
91 |
4,1 g |
10 g |
2,8 g |
| Buttermilk Pancake Mix, Buttermilk |
267 |
6,7 g |
60 g |
0 g |
| Caribbean Inspired Flavour |
157 |
3,4 g |
28 g |
2,9 g |
| Chilli con carne hot |
55 |
1,9 g |
9,2 g |
0,6 g |
| Pilau |
167 |
3,5 g |
31 g |
3,1 g |
| Riz long grain |
157 |
3,3 g |
34 g |
0,5 g |
| Sauce for chilli con carne medium |
54 |
1,6 g |
9,8 g |
0,45 g |
| Street Food Chinese Stir Fry Noodles |
180 |
5,6 g |
28 g |
5,2 g |
| suggestion Dens Original LIMITED EDITION INSPIRED |
147 |
3,1 g |
29 g |
1,9 g |
| Sweet & Hot Mustard, Sweet & Hot |
200 |
0 g |
40 g |
0 g |
| Basmati |
141 |
3 g |
28 g |
1,6 g |
| Bens Express Rice Chicken 220g |
152 |
3,4 g |
29 g |
2,2 g |
| bens original middle eastern rice |
161 |
3,6 g |
29 g |
3,2 g |
| Bens Sauce Mild Curry 440g |
62 |
1,4 g |
9 g |
2 g |
| Bens Sauce Tikka Masala 450g |
85 |
1,7 g |
9,3 g |
4,2 g |
| Chili Con Carne With Beans, Chili |
155 |
7,5 g |
11,7 g |
6,1 g |
| Egg Fried Rice |
155 |
4,2 g |
26 g |
3,3 g |
| Golden Vegetable |
151 |
3,3 g |
29 g |
2,2 g |
| Golden vegetable rice |
152 |
3,3 g |
29 g |
2,2 g |
| Golden Vegetables |
151 |
3,3 g |
29 g |
2,2 g |
| Long grain rice |
157 |
3,3 g |
34 g |
0,5 g |
| Original Medium Curry |
80 |
0,8 g |
9,1 g |
4,1 g |
| Riz jasmin |
175 |
3,8 g |
35,4 g |
1,7 g |
| Spicy Mexican |
159 |
3,8 g |
28 g |
3 g |
| Sweet and sour |
73 |
0,5 g |
17 g |
0,5 g |
| Sweet and sour |
70 |
0,5 g |
16 g |
0,5 g |
| Thai sweet Chilli |
168 |
3,5 g |
34 g |
1,8 g |
| Turkey Chili With Beans, Turkey Chili |
113 |
7 g |
11,3 g |
4,2 g |
| Uncle bens one pan creations |
151 |
3,3 g |
28,8 g |
2,2 g |
| Basmati rice |
132 |
3,1 g |
29 g |
0,5 g |
| Beef Jerky Teriyaki Flavor |
360 |
44 g |
24 g |
4 g |
| Ben's original |
167 |
3,5 g |
33 g |
1,8 g |
| Ben's original |
160 |
3,3 g |
31 g |
2,3 g |
| Ben’s original Basmati |
132 |
3,1 g |
29 g |
0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.