Sweet & Salty Popcorn
Packaged product Snacks PROPER CORN
Sweet & Salty Popcorn contains 464 kcal per 100 g. A serving, 1 bag, 14 g (14 g) provides about 65 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina E, 22% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 56,4 g | 21% |
| Dietary fiber L | 12,9 g | 46% |
| Total sugars L | 11,4 g | |
| Added sugars L | 11,4 g | 23% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,8 mg | 45% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 73 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 26,1 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 63,7 mg | 15% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 0,034 µg | 0% |
| Chloride L | 31,8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for snacks (median 7,8 g)
- Fiber12,9 gin the top quarter of snacks (median 9,1 g)
- Sugars11,4 gabove the median for snacks (median 1 g)
- Fat20,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 4,6 g)
- Sodium250 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,4 g |
|---|---|
| Grasa poliinsaturada L | 5,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Ácido linoléico (omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760669
- Quantity
- 14g
- Label serving
- 1 bag (14 g)
- Category
- Popcorn
- Packaging
- bag,en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lesser Evil Watermelon Hibisucus Lesser evil | 464 | 7,1 g | 60,7 g | 21,4 g |
| Fiber Pop Smartfood | 464 | 0 g | 75 g | 14,3 g |
| Simply Sea Salt Popcorn Bud and Elsie's | 464 | 7,1 g | 57,1 g | 28,6 g |
| Caramel Popcorn 7 Select | 464 | 3,6 g | 75 g | 21,4 g |
| Cheese & Caramel Mix G.H. Cretors | 464 | 3,6 g | 71,4 g | 21,4 g |
| Organic Kettle Corn Cadia | 464 | 7,1 g | 67,9 g | 21,4 g |
| Sweet & Salty Popcorn PROPER CORN | 464 | 7,9 g | 56,4 g | 20,7 g |
| Sweet and salty kettle corn Popcorn Indiana | 464 | 3,6 g | 57,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Popcorn?
100 g of Sweet & Salty Popcorn has 464 kcal. Serving, 1 bag, 14 g (14 g): about 65 kcal.
How much protein is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in serving, 1 bag, 14 g (14 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Sweet & Salty Popcorn?
Sweet & Salty Popcorn has 56,4 g of total carbohydrates per 100 g, including 12,9 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 20,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sweet & Salty Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (45% DV), manganese (22% DV), Thiamin (B1) (21% DV), Vitamina B6 (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Popcorn?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760669. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SWEET & SALTY POPCORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.