Super Soft Sandwich
Packaged product Pan y productos horneados Ölz
Super Soft Sandwich contains 271 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (262 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,013 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0,39 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,72 mg | 4% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 42,5 µg | 11% |
| Vitamina B12 L | 0,013 µg | 0,5% |
| Calcio L | 24,1 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 53,2 mg | 13% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 245 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 29,2 µg | 19% |
| Chloride L | 776 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber2,2 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars3,3 gin the lowest quarter of pan y productos horneados (median 7,3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,3 g)
- Sodium433 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Sugars and starch (1)
| Starch L | 38,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 28,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ölz
- Barcode
- 9005300019012
- Quantity
- 375g
- Label serving
- 1 slice (40 g)
- Category
- Panes cortados sin corteza
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WEIZENMEHL_, Wasser, Weizensauerteig (_WEIZENMEHL_, Wasser), Rapsöl, Hefe, Zucker, Speisesalz, Säureregulator: Natriumacetat, Mehlbehandlungsitel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Soft Sandwich?
100 g of Super Soft Sandwich has 271 kcal. Serving, 1 slice, 40 g (40 g): about 108 kcal.
How much protein is in Super Soft Sandwich?
Super Soft Sandwich contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 40 g (40 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Super Soft Sandwich?
Super Soft Sandwich has 52 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Soft Sandwich?
Super Soft Sandwich contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Super Soft Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (50% DV), chloride (34% DV), copper (22% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Soft Sandwich?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300019012. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.