Super Soft Sandwich
Packaged product Brot und Backwaren Ölz
Super Soft Sandwich contains 271 kcal per 100 g. A Serving, 1 slice, 40 g (40 g) provides about 108 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (262 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 50 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,39 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 42,5 µg | 11 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 53,2 mg | 13 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 29,2 µg | 19 % |
| Chlorid L | 776 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber2,2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars3,3 gin the lowest quarter of Brot und Backwaren (median 7,3 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sodium433 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 28,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ölz
- Barcode
- 9005300019012
- Quantity
- 375g
- Label serving
- 1 slice (40 g)
- Category
- Geschnittenes Brot ohne Kruste
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WEIZENMEHL_, Wasser, Weizensauerteig (_WEIZENMEHL_, Wasser), Rapsöl, Hefe, Zucker, Speisesalz, Säureregulator: Natriumacetat, Mehlbehandlungsitel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Soft Sandwich?
100 g of Super Soft Sandwich has 271 kcal. Serving, 1 slice, 40 g (40 g): about 108 kcal.
How much protein is in Super Soft Sandwich?
Super Soft Sandwich contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Super Soft Sandwich?
Super Soft Sandwich has 52 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Soft Sandwich?
Super Soft Sandwich contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Super Soft Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Thiamin (B1) (50 % DV), Chlorid (34 % DV), Kupfer (22 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Soft Sandwich?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300019012. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.