Sunflower oil
Packaged product Gordas y aceites M Classic
Sunflower oil contains 828 kcal per 100 g. A serving, 15 g (15 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (828 kcal per 100 g).
100 g provides 300% of the Daily Value for Vitamina E and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 828 kcal | |
| Total fat L | 92 g | 118% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 45 mg | 300% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,1 mg | 0% |
| Iron L | 0,025 mg | 0,1% |
| Magnesio L | 0,025 mg | 0% |
| Fósforo L | 0,15 mg | 0% |
| Potasio L | 0,15 mg | 0% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat10 gin the lowest quarter of gordas y aceites (median 10,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,015 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 24 g |
|---|---|
| Grasa poliinsaturada L | 53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 0,015 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7610200040503
- Quantity
- 1l
- Label serving
- 15 g
- Category
- Aceites de girasol
- Packaging
- en:bouteille
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
werte/nutritional values| valori nutritivi energie/energie energia matières grasses / grassi en gesättigte fettsäuren | of which saturated fatty acids di cui acidi grassi saturi fach ungesätt an fettsäuren | of which monounsaturated fatty acids | di cui acidi grassi monoinsaturi an von mehrfach ungesättigte fettsäuren of which polyunsaturated fatty acids | di cui acidi grassi polinsaturi lenhydrate carbohydrates | carboidrati avon zucker| of which sugars | di cui zuccheri ballaststoffe fibre diet e alimentari 11 esslöffelc, soup 15 ml 99 511 kj (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile de tournesol Lidl | 828 | 0 g | 0 g | 92 g |
| Sonnenblumenöl kaltgepresst dennree | 828 | 0 g | 0 g | 92 g |
| Huile de tournesol vierge Naturalia | 828 | 0 g | 0 g | 92 g |
| Olio di semi di girasole Lidl | 828 | 0 g | 0 g | 92 g |
| Sonnenblumenöl-nativ Bio Primo | 828 | 0 g | 0 g | 92 g |
| Olio di semi di girasole Qualitaly | 828 | 0 g | 0 g | 92 g |
| Huile de tournesol Carrefour | 828 | 0 g | 0 g | 92 g |
| Helios Ulei rafinat de floarea soarelui Helios | 828 | 0 g | 0 g | 92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower oil?
100 g of Sunflower oil has 828 kcal. Serving, 15 g (15 g): about 124 kcal.
How much protein is in Sunflower oil?
Sunflower oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Sunflower oil?
Sunflower oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower oil?
Sunflower oil contains 92 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Sunflower oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (300% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200040503. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.