Strawberry
Strawberry contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 78% of the Daily Value for copper, 69% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 42,7 g | 16% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 3,2 g | |
| Protein L | 29,4 g | 59% |
| Vitamina A L | 200 µg | 22% |
| Vitamina C L | 20 mg | 22% |
| Vitamina D L | 2,5 µg | 13% |
| Vitamina E L | 0,003 mg | 0% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,9 mg | 69% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,8 mg | 47% |
| Folate (B9) L | 50 µg | 13% |
| Vitamina B12 L | 1 µg | 42% |
| Calcio L | 279 mg | 21% |
| Iron L | 7,3 mg | 41% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 450 mg | 36% |
| Potasio L | 111 mg | 2% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 0,7 mg | 78% |
| Manganese L | 1 mg | 43% |
| Selenio L | 17,5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of frutas (median 0,71 g)
- Fiber8,9 gin the top quarter of frutas (median 1,5 g)
- Sugars3,2 gin the lowest quarter of frutas (median 11,9 g)
- Fat9,6 gin the top quarter of frutas (median 0,12 g)
- Saturated fat4 gin the top quarter of frutas (median 0,028 g)
- Sodium383 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry and banana pencil Bebeto | 389 | 1 g | 87 g | 4 g |
| Whey strawberry delicious | 389 | 72 g | 9 g | 7 g |
| Berlingot fruit Sucralys | 389 | 0,1 g | 95,5 g | 0,1 g |
| Twisted fruity pencils Bebeto | 389 | 1,1 g | 87 g | 4 g |
| Strawberry Lemonade Great Value | 389 | 22,2 g | 66,7 g | 0 g |
| Berry Swirl Lucky Charms General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Strawberry Trunks Bento | 389 | 1,1 g | 87,1 g | 4 g |
| حلال Vega APPROVES BEBETO FRUITY TWESTS FRUIT MIX Bebeto | 389 | 1,1 g | 87 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry?
100 g of Strawberry has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.
Is Strawberry high in protein?
Strawberry contains 29,4 g of protein per 100 g (59% of the 50 g Daily Value), or 29,4 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Strawberry?
Strawberry has 42,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry?
Strawberry contains 9,6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), Riboflavin (B2) (69% DV), Thiamin (B1) (50% DV), Vitamina B6 (47% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765179333. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.