Strawberries
Strawberries contains 29 kcal per 100 g. A serving, 100 g (100 g) provides about 29 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
100 g provides 60% of the Daily Value for Vitamina C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 54 mg | 60% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 98,9 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 23 mg | 2% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of frutas (median 0,67 g)
- Fiber3,8 gin the top quarter of frutas (median 2,1 g)
- Sugars6,1 gabove the median for frutas (median 5,6 g)
- Fat0 gin the lowest quarter of frutas (median 0,25 g)
- Sodium4 mgabove the median for frutas (median 2,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 90,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Tesco | 29 | 0,6 g | 6,1 g | 0 g |
| Fraise et myrtille Betty Bossi | 29 | 0,7 g | 5,5 g | 0 g |
| Strawberrys Keelings | 29 | 0,6 g | 6,1 g | 0 g |
| irish strawberries Specially Selected | 30 | 0,6 g | 6,1 g | 0,5 g |
| Strawberries 600G Tesco | 30 | 0,8 g | 6 g | 0,1 g |
| British strawberries M&S Food | 30 | 0,6 g | 6,1 g | 0,5 g |
| Erdbeeren Rewe Beste Wahl | 30 | 0,7 g | 5,7 g | 0,5 g |
| Erdbeeren REWE Beste Wahl | 30 | 0,7 g | 5,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 29 kcal. Serving, 100 g (100 g): about 29 kcal.
How much protein is in Strawberries?
Strawberries contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,6 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,67 g).
How many carbs are in Strawberries?
Strawberries has 6,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (60% DV), Folate (B9) (25% DV), selenio (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03281833. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.