Strawberries
Packaged product Frutas Grab + Go
Strawberries contains 31 kcal per 100 g. A serving, 1 each, 227 g (227 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 60% of the Daily Value for Vitamina C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,8 kcal | |
| Total fat L | 0,22 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,88 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 54 mg | 60% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 98,9 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 23 mg | 2% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for frutas (median 0,71 g)
- Fiber2,2 gabove the median for frutas (median 1,5 g)
- Sugars4,8 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,22 gabove the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 90,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon Mix Get Fresh Companies | 31 | 0,88 g | 7,9 g | 0 g |
| Cold Pressed Orange Pineapple Ginger Simple Truth | 31 | 0,31 g | 7,4 g | 0 g |
| Mango Moment Known Stranger | 31 | 0 g | 7,4 g | 0 g |
| Grapes Mixed Clark’s Market | 31 | 0,44 g | 7,1 g | 0 g |
| Cherry Tomatoes Citarella | 31 | 1,5 g | 6,2 g | 0 g |
| British Blackberries by Lambert's | 31 | 0,73 g | 2,9 g | 0,33 g |
| Lemon & Lime Marks & Spencer | 31 | 0,47 g | 2 g | 0,23 g |
| Yellow Mango Cheerpop | 31 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 31 kcal. Serving, 1 each, 227 g (227 g): about 70 kcal.
How much protein is in Strawberries?
Strawberries contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 each, 227 g (227 g). About 10% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Strawberries?
Strawberries has 7,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0,22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (60% DV), Folate (B9) (25% DV), selenio (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306782637. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.