Sticks & Bretzels
Packaged product Dulces y postres Marque Repère
Sticks & Bretzels contains 390 kcal per 100 g. A serving, 25 g (25 g) provides about 98 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (391 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 44% of the Daily Value for iodine and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 1.320 mg | 57% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,41 mg | 35% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 34,2 µg | 9% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 27,3 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 69,9 mg | 17% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 285 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 89% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 65,4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 11 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 2 g)
- Fat2,9 gin the lowest quarter of dulces y postres (median 3,2 g)
- Sodium1.320 mgin the top quarter of dulces y postres (median 1.200 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700312803
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- melange-sticks-et-bretzels
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, salt (3%), sunflower oil, wheat malt, yeast, acidity corrector: e524, traces of sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de girasolLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks & bretzels Crack Hour | 390 | 12 g | 76 g | 2,9 g |
| Pretzels Mini Twists Clancy's | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel braids Crav’n flavor | 393 | 10,7 g | 78,6 g | 5,4 g |
| Sticks & Bretzels Cora | 387 | 12 g | 76 g | 3 g |
| Sticks & Bretzels Snack Day | 394 | 12 g | 70 g | 6,5 g |
| Sticks & Bretzels Boehli | 386 | 11 g | 78,1 g | 3 g |
| Sticks et bretzels Belle France | 386 | 11,5 g | 76,6 g | 2,9 g |
| stick&bretzels LIDL | 385 | 11,4 g | 76,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks & Bretzels?
100 g of Sticks & Bretzels has 390 kcal. Serving, 25 g (25 g): about 98 kcal.
Is Sticks & Bretzels high in protein?
Sticks & Bretzels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 11 g).
How many carbs are in Sticks & Bretzels?
Sticks & Bretzels has 77 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks & Bretzels?
Sticks & Bretzels contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sticks & Bretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), iodine (44% DV), Thiamin (B1) (35% DV), copper (30% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks & Bretzels?
100 g contains 1.320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700312803. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "STICKS & BRETZELS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.