Sticks bio
Packaged product Snacks Boehli
Sticks bio contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 43% of the Daily Value for iodine and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 1.280 mg | 56% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 33,8 µg | 8% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 68,8 mg | 16% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 281 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,27 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 65,2 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber3,8 gabove the median for snacks (median 3,6 g)
- Sugars1,4 gin the lowest quarter of snacks (median 3,1 g)
- Fat2,9 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,3 gbelow the median for snacks (median 0,6 g)
- Sodium1.280 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_*, sel 3%, huile de tournesol*, extrait de malt d'_orge_*, levure, correcteur d'acidité : hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de girasolLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Giant Pretzels Oktoberfest | 378 | 11,6 g | 76 g | 2,4 g |
| Sachet 150g sticks bio Les Bretzels de Marcel | 378 | 11 g | 75 g | 2,9 g |
| Salzstangen Snack Fun | 378 | 12 g | 73,3 g | 3,1 g |
| Bretzels D'epeautre à l'ail Et l'huile dolive Moulin des Moines | 378 | 12,6 g | 67,9 g | 4,6 g |
| Bretzel epeautre quinoa Naturaline | 378 | 12,6 g | 67,9 g | 4,6 g |
| Lajkonik Salted Sticks Lajkonik | 379 | 12 g | 72 g | 4 g |
| Bretzel Sticks Trafo | 379 | 12 g | 69 g | 5,3 g |
| Precelki solone Top | 377 | 13 g | 72 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks bio?
100 g of Sticks bio has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Sticks bio high in protein?
Sticks bio contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Sticks bio?
Sticks bio has 75 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks bio?
Sticks bio contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sticks bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), iodine (43% DV), Thiamin (B1) (34% DV), copper (29% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks bio?
100 g contains 1.280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3185614001500. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.