Sticks bio
Packaged product Snacks Boehli
Sticks bio contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 43% of the Daily Value for iodine and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 68.8 mg | 16% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 65.2 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10.6 g)
- Fiber3.8 gabove the median for snacks (median 3.6 g)
- Sugars1.4 gin the lowest quarter of snacks (median 3.1 g)
- Fat2.9 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0.3 gbelow the median for snacks (median 0.6 g)
- Sodium1,280 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_*, sel 3%, huile de tournesol*, extrait de malt d'_orge_*, levure, correcteur d'acidité : hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Giant Pretzels Oktoberfest | 378 | 11.6 g | 76 g | 2.4 g |
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| Salzstangen Snack Fun | 378 | 12 g | 73.3 g | 3.1 g |
| Bretzels D'epeautre à l'ail Et l'huile dolive Moulin des Moines | 378 | 12.6 g | 67.9 g | 4.6 g |
| Bretzel epeautre quinoa Naturaline | 378 | 12.6 g | 67.9 g | 4.6 g |
| Lajkonik Salted Sticks Lajkonik | 379 | 12 g | 72 g | 4 g |
| Bretzel Sticks Trafo | 379 | 12 g | 69 g | 5.3 g |
| Precelki solone Top | 377 | 13 g | 72 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3185614001500. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.