squashums
Packaged product Dairy and Eggs Nestlé
Squashums contains 77 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 92 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,7 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 11,8 mg | 4% |
| Sodium L | 52,5 mg | 2% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 9 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 10 µg | 1% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 0,077 mg | 0,5% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 107 mg | 8% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 89,4 mg | 7% |
| Potasio L | 163 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 1,9 µg | 4% |
| Iodine L | 24,1 µg | 16% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0,1 g)
- Sugars9 gbelow the median for dairy and eggs (median 9,6 g)
- Fat2,8 gbelow the median for dairy and eggs (median 3,1 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 2 g)
- Sodium52,5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 0,018 g |
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 82,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290078976
- Quantity
- 2 x 60 g
- Label serving
- 1 portion (120 g)
- Category
- Yogures de leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (MILK) 91%, sugar, strawberry puree from concentrate 2.5%, natural flavouring, starch, concentrated lemon juice, beetroot Juice concentrate, thickener: guar gum citrus fibre, red LABEL Do N NET Do Not LID Do Not NUTRITIONAL COMPASS Contact us FREE 0800 00 00 30 (UK) 00800 6378 5385 (ROI) www.nestle.co.uk PO Box 207 York Y091 1XY UK POUCH Rin: NUTRITION INFORMATION P Typical Values 10 Energy 318 76 Fat 2. Nestle Good Food, Good Life of which: saturates Carbohydrate 1. 9. of which: sugars १. Protein 2 USE BY: (day/month) Lactalis Nestle Chilled Dairy U.K. Citywest Business Campus, Dublin 24 60 High St, Redhill, Surrey, RH1 1SH Nestle (Ireland) Limited 3030 Lake Dr, F2 53 25/03/24 Salt 0. Calcium 10 Reference Intake. Pack
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in squashums?
100 g of squashums has 77 kcal. Serving, 1 portion, 120 g (120 g): about 92 kcal.
How much protein is in squashums?
Squashums contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 120 g (120 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in squashums?
Squashums has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in squashums?
Squashums contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does squashums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in squashums?
100 g contains 52,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290078976. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.