Spring Vegetable Soup
Packaged product Sopas y salsas Sainsbury’s
Spring Vegetable Soup contains 34 kcal per 100 g. A serving, 400 g (400 g) provides about 137 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,3 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,055 g | 0,3% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,24 g | 0,5% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0,027 µg | 0% |
| Vitamina C L | 4,6 mg | 5% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 17,6 µg | 4% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 18,1 mg | 1% |
| Iron L | 0,51 mg | 3% |
| Magnesio L | 9,9 mg | 2% |
| Fósforo L | 28,3 mg | 2% |
| Potasio L | 97,3 mg | 2% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of sopas y salsas (median 0,6 g)
- Fiber1,1 gbelow the median for sopas y salsas (median 1,2 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 2,4 g)
- Fat0,5 gin the lowest quarter of sopas y salsas (median 1,6 g)
- Saturated fat0,055 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sodium188 mgin the lowest quarter of sopas y salsas (median 244 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 977 µg |
|---|
Other components (2)
| Agua L | 84,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 01845037
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Sopas de zanahoria
- Packaging
- en:steel-can
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot (10%), Cooked Rice, Potato, Onion (2.5%), Modified Maize Starch, Garden Peas (2%), Sweetcorn (2%), Swede, Leeks (2%), Red Pepper, Carrot Concentrate, Salt, Flavouring, Rapeseed Oil, Yeast Extract, Garlic, Parsley, Thyme, Sugar, White Pepper, Leek Powder, Onion Powder. Garlic Powder, Bay, Colours: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoCebollaSaltAceite violado (canla)LevaduraAjoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe carotte Fruisy | 35 | 0,6 g | 4,6 g | 1,4 g |
| Carrot & Coriander Tesco | 33 | 0,6 g | 2,9 g | 1,6 g |
| Soupe bio carottes Delhaize | 33 | 0,5 g | 3,5 g | 1,7 g |
| Spicy Carrot & Coriander Soup Crosse & Blackwell Ltd | 36 | 0,6 g | 5,3 g | 1,3 g |
| Soupe a la carotte Bon et Bien | 37 | 0,9 g | 5,4 g | 1,1 g |
| Soupe aux carottes épicée Monoprix Bio | 31 | 0,6 g | 1,7 g | 2 g |
| Karottensuppe Tress Brüder | 38 | 0,5 g | 4,9 g | 1,6 g |
| Soupe Aux Carottes & Gingembre Rose | 29 | 0,3 g | 6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Vegetable Soup?
100 g of Spring Vegetable Soup has 34 kcal. Serving, 400 g (400 g): about 137 kcal.
How much protein is in Spring Vegetable Soup?
Spring Vegetable Soup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 4,8 g in serving, 400 g (400 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,6 g).
How many carbs are in Spring Vegetable Soup?
Spring Vegetable Soup has 11,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Vegetable Soup?
Spring Vegetable Soup contains 0,5 g of fat per 100 g, of which 0,055 g is saturated (0,3% of the Daily Value).
How much sodium is in Spring Vegetable Soup?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01845037. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.