Spring Onions
Packaged product Bebidas M&S Food
Spring Onions contains 28 kcal per 100 g. A serving, 25 g (25 g) provides about 7 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (30 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamina C, 37% of the Daily Value for manganese and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 39,7 mg | 44% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,99 mg | 7% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 78,3 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 92,8 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 46,3 mg | 4% |
| Potasio L | 275 mg | 6% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,85 mg | 37% |
| Selenio L | 0,35 µg | 0,6% |
| Iodine L | 2,2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of bebidas (median 1,9 g)
- Fiber1,5 gin the lowest quarter of bebidas (median 2,5 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.610 µg |
|---|
Other components (2)
| Agua L | 90,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spring onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Spring Onions Marks & Spencers | 28 | 2 g | 3 g | 0,5 g |
| Fragrant & Crunchy Spring Onions ASDA | 28 | 1,6 g | 9 g | 0 g |
| Spring onions Tesco | 28 | 2 g | 3 g | 0,5 g |
| Cebolla Ibero Verduras | 30 | 2,6 g | 2,1 g | 0,52 g |
| Large Spring Onions M&S Food | 30 | 2 g | 3 g | 0,5 g |
| Bosui Albert Heijn | 31 | 1,5 g | 4 g | 0,4 g |
| Bosui Jumbo | 32 | 1,8 g | 7 g | 0,2 g |
| Cebolleta roja Huerta del Molino | 39 | 1,1 g | 6,3 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onions?
100 g of Spring Onions has 28 kcal. Serving, 25 g (25 g): about 7 kcal.
How much protein is in Spring Onions?
Spring Onions contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 33% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 1,9 g).
How many carbs are in Spring Onions?
Spring Onions has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Onions?
Spring Onions contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spring Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (44% DV), manganese (37% DV), Folate (B9) (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Onions?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00252508. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.