Sport+
Sport+ contains 342 kcal per 100 g. A serving, 15.5 g (15,5 g) provides about 53 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 259% of the Daily Value for manganese, 186% of the Daily Value for fósforo and 169% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,65 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 56,1 g | 20% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,036 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,077 mg | 2% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 7,6 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 46,8 mg | 4% |
| Iron L | 21,9 mg | 122% |
| Magnesio L | 710 mg | 169% |
| Fósforo L | 2.323 mg | 186% |
| Potasio L | 3.871 mg | 82% |
| Zinc L | 5,2 mg | 47% |
| Copper L | 0,59 mg | 65% |
| Manganese L | 6 mg | 259% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 0,21 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars1,9 gbelow the median for snacks (median 2,2 g)
- Fat3,2 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,65 gbelow the median for snacks (median 1,1 g)
- Sodium1,2 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,41 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sport + Wasa | 342 | 12,3 g | 53,5 g | 3,9 g |
| Leinsamen wasa | 342 | 11 g | 56,8 g | 3,2 g |
| Dark Rye Crispbread RYVITA | 342 | 8,5 g | 66,6 g | 1,2 g |
| Finn Crisp Original Round Crispbread Finn Crisp | 342 | 10 g | 60 g | 2,1 g |
| Knäckebrot Roggen Bäckerkrönung | 341 | 8,6 g | 65 g | 1,6 g |
| Rye Crispbread Penny | 341 | 8,6 g | 65 g | 1,6 g |
| Knäckebrot Classic S-Budget | 341 | 8,6 g | 65 g | 1,6 g |
| Tunna knäckebröd ICA | 341 | 9,6 g | 64 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sport+?
100 g of Sport+ has 342 kcal. Serving, 15.5 g (15,5 g): about 53 kcal.
Is Sport+ high in protein?
Sport+ contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1,7 g in serving, 15.5 g (15,5 g). About 15% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Sport+?
Sport+ has 56,1 g of total carbohydrates per 100 g, including 20 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sport+?
Sport+ contains 3,2 g of fat per 100 g, of which 0,65 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sport+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (259% DV), fósforo (186% DV), magnesio (169% DV), iron (122% DV) and potasio (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sport+?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482950. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "SPORT+". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.