Spinazie met room
Packaged product Sopas y salsas HAK
Spinazie met room contains 38 kcal per 100 g. A serving, 345 gram (345 g) provides about 131 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 45% of the Daily Value for manganese, 41% of the Daily Value for Folate (B9) and 36% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2,6 mg | 0,9% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 6 µg | 0,7% |
| Vitamina C L | 32,7 mg | 36% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 165 µg | 41% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 94 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 42,1 mg | 10% |
| Fósforo L | 37,8 mg | 3% |
| Potasio L | 404 mg | 9% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 1 mg | 45% |
| Selenio L | 0,19 µg | 0,3% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for sopas y salsas (median 2,6 g)
- Fiber1,1 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Sugars0,2 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Fat2,1 gin the lowest quarter of sopas y salsas (median 2,8 g)
- Saturated fat1 gabove the median for sopas y salsas (median 0,9 g)
- Sodium168 mgin the lowest quarter of sopas y salsas (median 308 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.478 µg |
|---|
Other components (2)
| Agua L | 89,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600608964
- Quantity
- 345 gram
- Label serving
- 345 gram
- Category
- Espinacas con salsa de crema
- Packaging
- nl:glazen-pot,nl:metalen-deksel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème HAK | 39 | 2,5 g | 1,8 g | 2,1 g |
| Épinards hachés à la crème franprix | 39 | 2 g | 2,2 g | 2 g |
| Rahm-Spinat All Seasons | 40 | 2,1 g | 1,7 g | 2,3 g |
| Épinards hachés à la crème fraîche Freshona | 40 | 0,88 g | 1,9 g | 2,3 g |
| Epinards en branches à la crème Thiriet | 40 | 2,2 g | 1,8 g | 2,2 g |
| Cremespinat Freshona | 40 | 2,1 g | 1,7 g | 2,3 g |
| Rahmspinat Freshona | 40 | 2,1 g | 1,7 g | 2,3 g |
| Épinards à la crème bio Bio Village | 40 | 2,2 g | 3,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie met room?
100 g of Spinazie met room has 38 kcal. Serving, 345 gram (345 g): about 131 kcal.
How much protein is in Spinazie met room?
Spinazie met room contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 8,3 g in serving, 345 gram (345 g). About 27% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,6 g).
How many carbs are in Spinazie met room?
Spinazie met room has 1,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie met room?
Spinazie met room contains 2,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Spinazie met room contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Folate (B9) (41% DV), Vitamina C (36% DV), iron (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinazie met room?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600608964. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.