Spinazie
Packaged product Verduras JUMBO
Spinazie contains 25 kcal per 100 g. A serving, 100.0 g (100 g) provides about 25 kcal.
Roughly 59% of its calories come from protein, with 25% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (25 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 49% of the Daily Value for Folate (B9) and 43% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63,2 mg | 3% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 38,9 mg | 43% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 16% |
| Thiamin (B1) L | 0,082 mg | 7% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,67 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 196 µg | 49% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 108 mg | 8% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 49,7 mg | 12% |
| Fósforo L | 42,8 mg | 3% |
| Potasio L | 477 mg | 10% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 0,095 µg | 0,2% |
| Iodine L | 3,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of verduras (median 2,8 g)
- Fiber2 gin the lowest quarter of verduras (median 2,2 g)
- Sugars0,3 gbelow the median for verduras (median 0,32 g)
- Fat0,6 gabove the median for verduras (median 0,5 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0,064 g)
- Sodium63,2 mgbelow the median for verduras (median 76,5 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.333 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spinazie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas en hojas Dia | 25 | 2,5 g | 0,6 g | 0,8 g |
| Espinacas Edulis | 25 | 2,9 g | 1,4 g | 0,4 g |
| Spinach Signature Farms | 25 | 2,8 g | 3,5 g | 0,35 g |
| Espinacas para microondas al vapor Eroski | 25 | 2,9 g | 1,4 g | 0,4 g |
| Espinaca Hiper Dino | 25 | 2,9 g | 1,4 g | 0,5 g |
| Espinaca Florette | 25 | 2,9 g | 1,4 g | 0,4 g |
| Tender Spinach Popeye Superfood | 25 | 3 g | 4 g | 0 g |
| Spinat ØGO | 25 | 2,6 g | 1,3 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie?
100 g of Spinazie has 25 kcal. Serving, 100.0 g (100 g): about 25 kcal.
How much protein is in Spinazie?
Spinazie contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 100.0 g (100 g). About 59% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinazie?
Spinazie has 0,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie?
Spinazie contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spinazie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Folate (B9) (49% DV), Vitamina C (43% DV), iron (19% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinazie?
100 g contains 63,2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452828999. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.